Start the new year with grounding and gentle movement. Instructor Tamara Zoeller, a longtime yoga teacher and massage therapist, leads morning classes focused on mindful stretching, alignment, and simple Sun and Earth salutations.

Need help with your job search? NCWorks staff will be on hand to provide free assistance on a first-come, first-served basis. Here are some of the services they provide:

Mindfulness is paying attention in the present moment, on purpose, without judgment, as if our life depends on it.

The Black Experience Book Club reads books by Black authors about the many facets of the Black experience. Join other book lovers to discuss this month's pick, Bitter, by Akwaeke Emezi.

WHERE TO FIND THE BOOK