Start the new year with grounding and gentle movement. Instructor Tamara Zoeller, a longtime yoga teacher and massage therapist, leads morning classes focused on mindful stretching, alignment, and simple Sun and Earth salutations.
Join us as we share books, songs, rhymes, and activities designed for children ages 3 to 5 years.
Disclaimer(s)
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
Mindfulness is paying attention in the present moment, on purpose, without judgment, as if our life depends on it.