Rest Assured: A Guide to Better Sleep

Are you tired of being tired? You're not alone. Millions of people struggle to fall asleep, stay asleep, or wake up feeling truly rested — and it affects everything from mood and memory to long-term health.

Join us as Wendy Flynn, Clinical Herbalist, leads this informative and practical class at the Weaverville Library. We'll explore the many factors that can disrupt a good night's sleep and, more importantly, what you can do about it. Whether you're a chronic insomniac or just looking to improve the quality of your rest, this class has something for everyone.

We'll cover:

• Common causes of sleep disruption, from stress and screen time to hormonal shifts and anxiety
• How sleep cycles work and why they matter
• Herbal allies for relaxation and rest, including teas, tinctures, and supplements
• Lifestyle habits and sleep hygiene practices that make a real difference
• Simple bedtime routines to help your body and mind wind down naturally

Leave with a toolkit of practical strategies you can start using that very night and be on your way to better health. 

Wendy Flynn is a holistic health practitioner who weaves together functional medicine, western herbalism and somatic practices to help people build strong foundational health.

Huge thanks to the Friends of the Weaverville Library for sponsoring this program!