Off-Site Mindfulness Meditation with Dr. Mattie Decker

Program Type:

Classes, Drop In, Health & Wellness

Age Group:

Adult

Event Details

These classes are financially supported by the Friends of Fairview Library. While the library community room is being occupied by a post-Helene debris removal service, the meditation classes will be held off-site. For more information, please call Mattie Decker at 828-333-3508.

Mindfulness is paying attention in the present moment, on purpose, without judgment, as if our life depends on it.

This course series offers skills and tools for cultivating well-being by strengthening awareness of body, mind and emotions.

Participants should dress comfortably and bring a towel or yoga mat. A limited number of yoga mats are available for those that need one.

Dr. Mattie Decker teaches Mindfulness Meditation and Mindfulness-based Stress Reduction (MBSR). She is a certified Nature and Forest Therapy Guide and guides walks with Conserving Carolina.