Stress Relief Training with VAYA Health

Program Type:

Classes, Health & Wellness

Age Group:

Adult
Registration for this event will close on March 8, 2025 @ 4:00pm.
Allowed Ages: Over 18
There are 22 seats remaining.

Program Description

Event Details

Join us for a free course covering a variety of complementary treatments for overall mental health to help manage everyday stressors and improve wellness.
There are 4 classes, one every two weeks. Join for one or all.

March 11, 2025: Meditations, Mindfulness, Spirituality and Yoga

March 25, 2025: Acupuncture, Aroma Therapy, Essential Oils and Massage

April 8, 2025: Art, Laughter Therapy and Animal Assisted Therapy

April 22, 2025: Color, Music and Nutrition

Please sign up here or on vayahealth.com/calendar

Disclaimer(s)

This event requires registration

The contents of this presentation are for informational purposes only.  Nothing herein constitutes medical, legal, or financial advice nor is it a substitute for professional advice on any issue.  You should not rely on the information received in this presentation for any important decisions, including medical, legal, or financial decisions.  Always consult with an appropriate professional for specific advice related to your situation.  The views and opinions expressed in this presentation do not necessarily reflect those of Buncombe County or its Public Library System.

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